MediHerb

Menu

Health & WellnessMen's HealthPower bar recipe for men's health
Featured

Power bar recipe for men's health

November 2020

These homemade protein bars are packed full of selenium, zinc, essential fatty acids, protein and fibre, all nutrients that are essential for men’s health. A healthy and nutritious energy boost to keep you going after lunch or fuel a gym session.

Of course they can be enjoyed by everyone!

Ingredients

  • 1/2 cup LSA mix (linseed, sunflower seed, almond meal)
  • 1/2 cup pumpkin seeds
  • 1/4 cup brazil nuts, chopped
  • 1/4 cup walnuts, chopped
  • 1/4 cup dried fruit, chopped
  • 3 tbsp honey
  • 1 tbsp peanut butter

Method

  1. Preheat oven to 150C, and line a baking tray with baking paper
  2. Mix all ingredients together.
  3. Shape 1/4 cup scoops of mixture into bars or balls and place onto baking tray.
  4. Bake for 20-25 minutes.
  5. Cool, then store in an airtight container.

This recipe is very versatile, and you can use whatever ingredients you have to hand as long as you stick to the basic ratio- 2 1/4 cups dry ingredients (nuts, seeds, oats, rice puffs, dried fruit, choc chips, cocoa powder, coconut flakes) to 4 tbsp sticky ingredients (honey, brown rice syrup, maple syrup, nut butters). You can dip in melted chocolate or coat with desiccated coconut for added flavour. The possibilities are endless!