Click on the cards below to read the full blog post.
December 2021
This nourishing plant-based Buddha bowl contains microbiome-loving foods high in probiotics and prebiotics, helping keep you and the ‘good bugs’ in your gut satisfied.
Probiotics are live beneficial bacteria or yeast which help to keep the digestive system healthy and benefit the whole body.
Lactobacillus acidophilus, used to make yoghurt and fermented foods is one of many beneficial bacteria belonging to the Lactobacillus genus.
October 2021
No-one will ever guess the secret ingredient in these moist, delicious muffins.
March 2019
Tabitha McIntosh
September 2018
Why digestive health tells the story behind many modern ailments
January 2018
The best travel companion to combat diarrhoea
September 2017
Mental Health Week – October 10-17
Healthy gut bacteria may play an important role in managing inflammatory arthritis, according to a 2017 international meta-analysis.
August 2017
for a healthy trip
April 2017
The beneficial bacteria within
