Antioxidant-rich iced chocolate for a healthy heart

January 2021

Is there anything more decadent than an iced hot chocolate made with real chocolate? Even better, the dark chocolate and spices are full of heart-healthy antioxidants. So you’re doing yourself a favour by enjoying this delicious treat!

Ingredients

• 4 cups milk of choice
• 1 tsp ground nutmeg
• 1 tsp ground cinnamon
• 200g dark chocolate, chopped (about 7 squares)
• 1 tbsp cocoa powder
• 8 ice cubes

Method

1. Combine 2 cups of milk, nutmeg and cinnamon in saucepan over medium-low heat until almost boiling.
2. Add chocolate and stir until fully melted.
3. Remove from heat and allow to cool slightly.
4. Add the remaining 2 cups of cold milk.
5. Whisk until frothy and pour over ice cubes in a tall glass. Sprinkle with cocoa powder or grated chocolate and serve.

Enjoy!  Perfect for a hot Australian summer.