Looking after our bones from childhood right through to our twilight years - Naturopath and Nutritionist, Daniel Roytas
We’re used to thinking that bone health only affects us in later life. However, it’s important to be conscious of our bones from a young age, because peak mineral bone density for men and women occurs between the ages of 25 and 35.
Read more +
Are you feeling it in your bones? Five ways to keeping your bones fit with help from Vitamin K2
Do you love your bones? Every single day your body breaks down old bone and replaces it to protect your brain, heart, and other organs from injury – and of course, allow movement. Yes, they’re pretty essential to a fully functioning human body.
Read more +
Inflammation and your joint health- infographic
Prolonged inflammation can exacerbate symptoms such as joint pain, and there are diet and lifestyle interventions that can help to reduce symptoms. The following infographic looks at this.
Read more +
Don’t be bone idle: Discover five simple ways to maintain bone health through menopause
Menopause is a fact of life for women, yet can be an empowering transition into a new chapter of life. By adopting or continuing a healthy lifestyle during menopause, women can help reduce their symptoms (most will experience them), from hot flushes, sleep disturbance and joint pain to night sweats, bladder changes and anxiety
Read more +