Balancing the fight or flight response
Fight or flight. It’s how our bodies respond to stress. And this modern malaise can manifest into adrenal exhaustion – a term often used to umbrella symptoms including fatigue, body aches, low blood pressure, mild anxiety, sleep disturbances and digestive issues.Read more +
The mighty mineral: discover why magnesium is essential for promoting holistic health
Your nervous system is integral to controlling your heart rate, breathing, digestion and skeletal muscle movement – and it is magnesium that is the mineral most critical to proper nervous system function.
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Stress & your hormones
Almost three quarters of Australians say that stress is impacting their physical health, according to a study by the Australian Psychological Society (APS).Read more +