Women's health

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Calming down the culture of ‘busyness’

Be inspired by the traditions of the South Pacific and look to kava for supporting anxiety “Busyness is more than an annoying truth of modern life. It has emerged as a significant health concern.” Joseph Bienvenu, Psychiatrist and Director – Anxiety Disorders Clinic, Johns Hopkins Hospital

Don’t be bone idle: Discover five simple ways to maintain bone health through menopause

Menopause is a fact of life for women, yet can be an empowering transition into a new chapter of life. By adopting or continuing a healthy lifestyle during menopause, women can help reduce their symptoms (most will experience them), from hot flushes, sleep disturbance and joint pain to night sweats, bladder changes and anxiety

Symptoms of iron deficiency & how to boost your intake

Anaemia affects roughly a third of the world's population with half the cases due to iron deficiency, according to the World Health Organisation.