Mum knows best: Put the ‘b’ into balance
Stress affects us all, but for women navigating motherhood and striking the right balance with all the balls they have in their air, it’s easy to forget to take care of yourself.
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Managing a healthy weight after 40, Dr Elizabeth Steels
Watch Dr Elizabeth Steels, Clinical Biochemist discuss strategies for managing weight, especially after your 40s, including incidental exercise and increasing fibre intake.
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Symptoms of iron deficiency & how to boost your intake
Anaemia affects roughly a third of the world's population with half the cases due to iron deficiency, according to the World Health Organisation.
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