Are you feeling it in your bones? Five ways to keeping your bones fit with help from Vitamin K2
Do you love your bones? Every single day your body breaks down old bone and replaces it to protect your brain, heart, and other organs from injury – and of course, allow movement. Yes, they’re pretty essential to a fully functioning human body.
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Mum knows best: Put the ‘b’ into balance
Stress affects us all, but for women navigating motherhood and striking the right balance with all the balls they have in their air, it’s easy to forget to take care of yourself.
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Managing a healthy weight after 40, Dr Elizabeth Steels
Watch Dr Elizabeth Steels, Clinical Biochemist discuss strategies for managing weight, especially after your 40s, including incidental exercise and increasing fibre intake.
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Don’t be bone idle: Discover five simple ways to maintain bone health through menopause
Menopause is a fact of life for women, yet can be an empowering transition into a new chapter of life. By adopting or continuing a healthy lifestyle during menopause, women can help reduce their symptoms (most will experience them), from hot flushes, sleep disturbance and joint pain to night sweats, bladder changes and anxiety
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Symptoms of iron deficiency & how to boost your intake
Anaemia affects roughly a third of the world's population with half the cases due to iron deficiency, according to the World Health Organisation.
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