Women's health

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The new sleeping beauty: How to relieve insomnia for better health and wellbeing

It’s often said sleep is the best medicine, but if you’re the one in around three people suffering occasional mild insomnia[1] you need to deal with that first.

Don’t be bone idle: Discover five simple ways to maintain bone health through menopause

Menopause is a fact of life for women, yet can be an empowering transition into a new chapter of life. By adopting or continuing a healthy lifestyle during menopause, women can help reduce their symptoms (most will experience them), from hot flushes, sleep disturbance and joint pain to night sweats, bladder changes and anxiety

Symptoms of iron deficiency & how to boost your intake

Anaemia affects roughly a third of the world's population with half the cases due to iron deficiency, according to the World Health Organisation.