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Performance and energy

Get familiar with fungi to feed your family a natural immune-booster

Next time you top your Friday night pizza with mushroom or indulge in a stroganoff, you may be supporting your immune health. Certain mushrooms exert their immune modulating properties in many ways, most notably via the increased expression of cytokines, which regulate inflammation and your body’s immune response to disease.

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Reaching your full potential every day with B vitamins

If your energy levels are low, or you’re not achieving your full workout potential every day, it could be time to look at your diet to understand whether you may need additional support.

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Head of Nutrition Ryan Pinto shares his guide on achieving your best performance through nutrition

An expert guide to achieving your best performance and recovery through nutrition. Written by Ryan Pinto, Sports Dietitian and the Head of Nutrition for South Sydney Rabbitohs and NSW Waratahs. He has a passion for helping athletes and motivated individuals to improve their nutritional intake to suit their performance goals.

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Maintaining energy levels with the NSW Waratahs & Eagle Natural Health

With a focus on optimising performance on the field, the NSW Waratahs players Harry Johnson-Holmes, Cameron Clark and Jake Gordon discuss how diet and supplements play a role in assisting with an increased work load and improving energy levels. Eagle Natural Health is the official partner of the NSW Waratahs. 

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Supporting Optimal Performance with the NSW Waratahs & Eagle Natural Health

Every elite athlete has a backstory and a team of supporters who have been with them from the beginning. Eagle Natural Health ask the NSW Waratahs players Harry Johnson-Holmes, Cameron Clark and Jake Gordon about their journeys, who’s been their biggest support. Eagle Natural Health is the official partner of the NSW Waratahs.

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Pre and post game rituals for optimal recovery and performance with the NSW Waratahs & Eagle Natural Health

There’s something fascinating about a locker room. Eagle Natural Health ask NSW Waratahs players Cameron Clark, Harry Johnson-Holmes and Jake Gordon about their pre and post game rituals. Eagle Natural Health is an official partner of the NSW Waratahs.

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Proteins, carbs & supplements- Separating the fact from fiction, with Ryan Pinto

Head Nutritionist for the NSW Waratahs and South Sydney Rabbitohs Ryan Pinto discusses the role supplements can play in conjunction with a healthy diet.

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Fuelling and Protecting Older Athletes with Head of High Performance Paul Devlin

Head of High Performance for the South Sydney Rabbitohs Paul Devlin discusses the main challenges and stresses for older players on the field all season, including a Vitamin C protocol to support immune health.

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Tips to train and recover like a pro athlete

Fitness is so much more than going to the gym. It is a holistic lifestyle choice that incorporates exercise with diet, nutrition, a work/life balance and a positive mental attitude. So find out how you can be best prepared to train and recover like a pro athlete, including tips from Ryan Pinto, Head of Nutrition for the South Sydney Rabbitohs and NSW Waratahs.

 

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Energy and Performance with Head of High Performance Paul Devlin

Paul Devlin, Head of High Performance for the South Sydney Rabbitohs, discusses the most important ways to maintain energy during training, including nutrition, supplementation and measurement.

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Importance of Protein for Recovery with Sports Dietitian Ryan Pinto

Sports Dietitian Ryan Pinto discusses importance of Protein for recovery and optimal performance, and how much and when to consume.

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Recovery Tips for Elite Athletes that Work for Me Too

Head of Nutrition Ryan Pinto for the NSW Waratahs and South Sydney Rabbitohs shares his recovery tips for elite athletes, including hydration, adequate sleep and carbohydrate timing.

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Inflammation and your joint health- infographic

Prolonged inflammation can exacerbate symptoms such as joint pain, and there are diet and lifestyle interventions that can help to reduce symptoms. The following infographic looks at this.

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