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Performance and energy

Calming down the culture of ‘busyness’

Be inspired by the traditions of the South Pacific and look to kava for supporting anxiety “Busyness is more than an annoying truth of modern life. It has emerged as a significant health concern.” Joseph Bienvenu, Psychiatrist and Director – Anxiety Disorders Clinic, Johns Hopkins Hospital

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Reaching your full potential every day with B vitamins

If your energy levels are low, or you’re not achieving your full workout potential every day, it could be time to look at your diet to understand whether you may need additional support.

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Maintaining energy levels with the NSW Waratahs & Eagle Natural Health

With a focus on optimising performance on the field, the NSW Waratahs players Harry Johnson-Holmes, Cameron Clark and Jake Gordon discuss how diet and supplements play a role in assisting with an increased work load and improving energy levels. Eagle Natural Health is the official partner of the NSW Waratahs. 

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Supporting Optimal Performance with the NSW Waratahs & Eagle Natural Health

Every elite athlete has a backstory and a team of supporters who have been with them from the beginning. Eagle Natural Health ask the NSW Waratahs players Harry Johnson-Holmes, Cameron Clark and Jake Gordon about their journeys, who’s been their biggest support. Eagle Natural Health is the official partner of the NSW Waratahs.

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Pre and post game rituals for optimal recovery and performance with the NSW Waratahs & Eagle Natural Health

There’s something fascinating about a locker room. Eagle Natural Health ask NSW Waratahs players Cameron Clark, Harry Johnson-Holmes and Jake Gordon about their pre and post game rituals. Eagle Natural Health is an official partner of the NSW Waratahs.

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Tips to train and recover like a pro athlete

Fitness is so much more than going to the gym. It is a holistic lifestyle choice that incorporates exercise with diet, nutrition, a work/life balance and a positive mental attitude. So find out how you can be best prepared to train and recover like a pro athlete, including tips from Ryan Pinto, Head of Nutrition for the South Sydney Rabbitohs and NSW Waratahs.

 

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