Men's health

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Get familiar with fungi to feed your family a natural immune-booster

Next time you top your Friday night pizza with mushroom or indulge in a stroganoff, you may be supporting your immune health. Certain mushrooms exert their immune modulating properties in many ways, most notably via the increased expression of cytokines, which regulate inflammation and your body’s immune response to disease.

Lycopene for prostate health

Lycopene gives many fruits and vegetables their red colour, and is particularly high in tomatoes. The lycopene content of tomatoes is greatly increased through cooking, so you can boost your intake with tomato soup, tomato based pasta sauce, tomato based curries and roasted tomato salads.

Power bar recipe for men's health

These homemade protein bars are packed full of selenium, zinc, essential fatty acids, protein and fibre, all nutrients that are essential for men’s health. A healthy and nutritious energy boost to keep you going after lunch or fuel a gym session.