Improving sleep

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Calming down the culture of ‘busyness’

Be inspired by the traditions of the South Pacific and look to kava for supporting anxiety “Busyness is more than an annoying truth of modern life. It has emerged as a significant health concern.” Joseph Bienvenu, Psychiatrist and Director – Anxiety Disorders Clinic, Johns Hopkins Hospital

Dream the impossible dream: 7 sleep hygiene hacks for better health

Staring at the ceiling at 3am is no fun for anyone and when the call of deep slumber seems like an impossible dream, it can take a huge toll on your mental, physical and emotional health. Four in 10 Australian adults suffer some form of inadequate sleep and its more than just tiredness.

The new sleeping beauty: How to relieve insomnia for better health and wellbeing

It’s often said sleep is the best medicine, but if you’re the one in around three people suffering occasional mild insomnia[1] you need to deal with that first.