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Experts in the field

The new sleeping beauty: How to relieve insomnia for better health and wellbeing

It’s often said sleep is the best medicine, but if you’re the one in around three people suffering occasional mild insomnia[1] you need to deal with that first. 

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Head of Nutrition Ryan Pinto shares his guide on achieving your best performance through nutrition

An expert guide to achieving your best performance and recovery through nutrition. Written by Ryan Pinto, Sports Dietitian and the Head of Nutrition for South Sydney Rabbitohs and NSW Waratahs. He has a passion for helping athletes and motivated individuals to improve their nutritional intake to suit their performance goals.

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Activated B Vitamins for Energy and Stress Management with Sports Dietitian Ryan Pinto

Sports Dietitian Ryan Pinto discusses the role of B vitamins when it comes to our nervous system health and mood.

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Proteins, carbs & supplements- Separating the fact from fiction, with Ryan Pinto

Head Nutritionist for the NSW Waratahs and South Sydney Rabbitohs Ryan Pinto discusses the role supplements can play in conjunction with a healthy diet.

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Fuelling and Protecting Older Athletes with Head of High Performance Paul Devlin

Head of High Performance for the South Sydney Rabbitohs Paul Devlin discusses the main challenges and stresses for older players on the field all season, including a Vitamin C protocol to support immune health.

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Energy and Performance with Head of High Performance Paul Devlin

Paul Devlin, Head of High Performance for the South Sydney Rabbitohs, discusses the most important ways to maintain energy during training, including nutrition, supplementation and measurement.

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Importance of Protein for Recovery with Sports Dietitian Ryan Pinto

Sports Dietitian Ryan Pinto discusses importance of Protein for recovery and optimal performance, and how much and when to consume.

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Recovery Tips for Elite Athletes that Work for Me Too

Head of Nutrition Ryan Pinto for the NSW Waratahs and South Sydney Rabbitohs shares his recovery tips for elite athletes, including hydration, adequate sleep and carbohydrate timing.

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Naturopath Teneille Newton shares her five tips for a healthy trip

There’s no greater feeling than travelling to a new city or country. The excitement, anticipation and joy of discovering a new town, new people and new food. There’s so much to see and do – so many places to go – so there’s no time to get bogged down on the toilet with a dodgy tummy.

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Why supplements are important to your health, Dr Joe Kosterich

Dr Joe Kosterich explains how best to supplement your diet to support the immune system to help ward of change-of-season colds and allergies. Every year we tend to get around two to four colds[1], with symptoms and severity ranging from mild to severe. 

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The 8 pillars for taking charge of your health, Dr Joe Kosterich

Most of us drive cars. We know there are many different things needed to keep the car running smoothly. This includes putting the right petrol in the tank, having correct air in the tyres and the correct engine oil. 

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Naturopath & nutritionist Teresa Mitchell-Paterson shares her thoughts on supplementation

It would be nice to think we could achieve all our nutrient needs from food – however modern life, illness, eating patterns, farming, transport and storage disrupts our ability to fulfill all our vitamin and mineral requirements.

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