The 8 pillars for taking charge of your health, Dr Joe Kosterich
Most of us drive cars. We know there are many different things needed to keep the car running smoothly. This includes putting the right petrol in the tank, having correct air in the tyres and the correct engine oil.
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Managing your blood glucose with diet
Australians are consuming more added sugars than ever before, according to a 2016 Australian Bureau of Statistics report.
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Ubiquinol for healthy hearts
Your heart literally never takes a rest but it needs constant supply of energy to ensure it doesn’t skip a beat.
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Antioxidants for good health
Antioxidants are the buzz words of the health world but what exactly are these mystical ingredients and what do they do?
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Naturopath & nutritionist Teresa Mitchell-Paterson shares her thoughts on supplementation
It would be nice to think we could achieve all our nutrient needs from food – however modern life, illness, eating patterns, farming, transport and storage disrupts our ability to fulfill all our vitamin and mineral requirements.
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Zinc: a building block for good health at every age
Zinc is a master-mineral of good health but many of us don’t get enough each day. Zinc deficiency is one of the world’s most prevalent micronutrient deficiencies
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