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Diet & lifestyle

Fishing for more essential omega- 3s

Just one in five Australians is getting enough omega-3 fatty acids for good health, according to a recent study.

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The Evolving Picture of Nutrition – Integrative GP, Dr Joe Kosterich

We live in a time where our supermarket shelves are packed full of all manner of fresh produce, with an incredible variety of nutrients, yet more than 75 percent of the disease burden in western countries is related to lifestyle.

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Have an anti-inflammatory day

Around 2.1 million Australian suffer from osteoarthritis, an inflammatory joint condition. Hands, the spine and joints like hips, knees and ankles tend to suffer most, with pain and stiffness usually getting worse over time.

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Talking turmeric: Why this culinary spice is fighting more than just inflammation

Putting the word ‘inflammation’ into Google garners around 108 million results (well it did the day we did) – talk about a chronic response!  Inflammation—the body’s natural response to injury or infection that often causes redness, swelling, pain or heat

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The 8 pillars for taking charge of your health, Dr Joe Kosterich

Most of us drive cars. We know there are many different things needed to keep the car running smoothly. This includes putting the right petrol in the tank, having correct air in the tyres and the correct engine oil. 

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Managing your blood glucose with diet

Australians are consuming more added sugars than ever before, according to a 2016 Australian Bureau of Statistics report.

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Antioxidants for good health

Antioxidants are the buzz words of the health world but what exactly are these mystical ingredients and what do they do?

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Naturopath & nutritionist Teresa Mitchell-Paterson shares her thoughts on supplementation

It would be nice to think we could achieve all our nutrient needs from food – however modern life, illness, eating patterns, farming, transport and storage disrupts our ability to fulfill all our vitamin and mineral requirements.

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Zinc: a building block for good health at every age

Zinc is a master-mineral of good health but many of us don’t get enough each day. Zinc deficiency is one of the world’s most prevalent micronutrient deficiencies

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