Boosting brain health

Calming down the culture of ‘busyness’

Be inspired by the traditions of the South Pacific and look to kava for supporting anxiety “Busyness is more than an annoying truth of modern life. It has emerged as a significant health concern.” Joseph Bienvenu, Psychiatrist and Director – Anxiety Disorders Clinic, Johns Hopkins Hospital

Foods that boost brain health, Q&A with Teresa Mitchell-Paterson

Our brain is arguably the most important organ in our body. It controls and coordinates actions and reactions; manages how we walk, talk and learn is responsible for our feelings; regulates breathing, sleep and hormonal balance; and even determines the mates we choose.

Fishing for more essential omega- 3s

Just one in five Australians is getting enough omega-3 fatty acids for good health, according to a recent study.

Boosting brain health

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Calming down the culture of ‘busyness’

Foods that boost brain health, Q&A with Teresa Mitchell-Paterson

Fishing for more essential omega- 3s