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No-Bake Almond & Cranberry Protein Bars

May 2022

If you’re looking for healthy ways to boost your protein intake, these Almond and Cranberry Protein Bars are a nourishing option for a breakfast, morning tea or afternoon snack, or before/after sports sessions. Nuts and seeds are rich in protein and healthy fats to help maintain energy levels and keep you powering through the day.


No-Bake Almond & Cranberry Protein Bars


Ingredients

1 cup of almonds

1 cup of sunflower seeds

¼ cup of chia seeds

1 cup of rolled oats

½ cup of dried cranberries

1/3 cup of honey

1 tsp cinnamon

1 tsp dried ginger

120 g butter (vegan option: coconut oil)


Method

1. Melt butter and honey in small saucepan. 

2. Combine with dry ingredients and press firmly into a tray lined with baking paper.  

3. Refrigerate for half an hour and cut into bars. Keep refrigerated to maintain shape.