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Clinical ResourcesPatient Content LibraryPatient Content Library 2020Tryptophan rich foods to boost mood
Clinical Resources

Tryptophan rich foods to boost mood

CAPTION: August 2020

Tryptophan is an essential amino acid found in protein foods. In the body, tryptophan is used to create the neurotransmitter serotonin, which makes us feel happy. Enjoying these tryptophan rich foods as part of a healthy diet could therefore boost your mood.

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