Diet for stroke prevention
CAPTION: August 2020
Healthy dietary patterns have been found to reduce the risk of stroke. But what specifically makes a healthy diet? These are the factors that have been consistently linked with a reduced stroke risk.
- High intake of fruits and vegetables
- High intake of olive oil and nuts
- Moderate intake of fish, eggs, dairy, whole grains, chocolate, tea, coffee and alcohol
- Low intake of red meat and processed meat
- Low intake of sweetened beverages and soft drinks
- Low intake of salt
A qualified nutritionist or naturopath can give you specific individualised advice on eating well to reduce your risk.